therapy in houston & all of texas
A modern therapy practice for women
Online therapy for women, young professionals, and high-achievers. Specializing in anxiety, relationships, attachment wounds, and the existential crisis.
you’re here because
Life looks “good” from the outside, but it feels anything but.
You feel controlled by your anxiety, live in a constant state of disconnection, and desire a more authentic and intentional life. Change is possible—and with the right support and tools, you can begin to feel more grounded, connected, and in control.
The things you thought would bring fulfillment? They haven’t felt the way you hoped they would.
You don’t have to settle for a life that feels disconnected or inauthentic. I help women explore what truly matters to them, so they can move forward in a way that supports their well-being and aligns with their personal values.
You might be looking for support with:
Navigating a quarter-life crisis, reconnecting with yourself, and gaining clarity about what you truly want from life.
Managing anxiety, stress, or depression while trying to stay grounded in a fast-paced, modern world.
Creating healthier, more fulfilling relationships through better communication, boundary-setting, and healing from attachment wounds.
Together, we’ll make space for growth, clarity, and deeper self-understanding—so that you can live with more intention and meaning.
Hi. I’m abby.
As an existential therapist, I help women in Houston reconnect with themselves and live more authentically.
My approach in therapy is collaborative—I aim to strike a thoughtful balance of being empathetic and challenging. I love working with women in their 20s and 30s who are motivated to grow and ready to explore themselves on a deeper level. I also have a special place in my heart for women with unresolved attachment wounds or relationship trauma from the past.
In therapy, I’ll help you uncover patterns that may be keeping you stuck, so we can move forward with clarity and intention. We’ll explore your values and what fulfillment truly means for you, creating space to live more authentically and aligned with who you are. Above all, my commitment is to provide a judgment-free space where you can show up as your authentic self.
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Do you find it hard to be in the present moment? Maybe your internal narrative creates more chaos than ease, and you want to understand how you can feel more balanced in your day to day. You’re ready to learn how to actually cope with your thoughts and emotions.
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Are you feeling unfulfilled in your relationships? Maybe you tend to attract similar patterns or people, and struggle with communication, setting boundaries, or navigating conflict. You might sense that your past has left an imprint, and you want to understand how it impacts your present day.
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Many people seek out therapy for support + guidance through the challenges of early adulthood. Maybe you’ve been successful in certain areas, but that doesn’t reflect how you feel internally. You’re ready to understand who you are and what you actually want out of life.
My specialties
Online therapy for women & professionals in Houston seeking clarity, growth, and fulfillment.
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We’ll meet weekly or bi-weekly to dive into your story and begin to gain traction on your goals.
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Therapy will continue for however long you need. I’m here to support you in your unique process of personal growth.
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Schedule your first appointment online, or reach out for a free 15 minute consultation call with me.
The process
Online therapy that fits your busy life.
Early morning availability
Personalized care
Online anywhere in Texas
Convenient self-scheduling