online therapy in texas
A modern therapy practice for women.
Gain confidence and tools to better manage anxiety, build healthier relationships, and become the best version of yourself.
Counseling for young professional women navigating anxiety, relationships, identity, and life.
anxiety
Do you find it hard to be in the present moment? Maybe your internal narrative creates more chaos than ease, and you want to understand how you can feel more balanced in your day to day. You’re ready to learn how to actually cope with your thoughts and emotions.
relationships
Are you feeling unfulfilled in your relationships? Maybe you tend to attract similar patterns and struggle with communication, setting boundaries, or navigating conflict. You might sense that your past has left an imprint, and you want to understand how it impacts your present day.
quarter-life + identity
Navigating your quarter-life journey? Many people seek out therapy for support + guidance through the challenges of early adulthood. Maybe you’ve been successful in certain areas, but that doesn’t reflect how you feel internally. You’re ready to understand who you are and what you actually want out of life.
MEET abby
A modern therapist with a relational approach.
I view therapy as a collaborative relationship that fosters a safe space for healing and growth. My approach is active, showing up with genuine care and interest in my clients lives’ and challenging them when appropriate. I love working with women in their 20’s and 30’s who are motivated to grow and have a desire to understand themselves on a deeper level.
In therapy, I’ll help you gain insight into how your past has impacted you and how we can move forward with intention. We’ll gain clarity around your values and what truly matters to you so we can take steps that are rooted in your authenticity. We’ll work towards creating a meaningful and fulfilling life - whatever that looks like to you. My commitment is to not judge you, and to provide a space where you can show up as your authentic self. You can read more about me and approach here.
As Featured In
Education & Theoretical Orientations
My clinical experience and training includes work at highly regarded organizations such as UTHealth, The Menninger Clinic, Modern Therapy, and a one year post-graduate fellowship at The Council on Recovery. My background has provided me with a comprehensive skillset in conceptualizing the role of addiction and mental health within family systems, as well as individuals who have been impacted by psychological trauma.
The theoretical modalities I primarily use are Humanistic/Person-Centered, Existential Therapy, Trauma-Informed Therapy, Attachment Theory, Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Additionally, I have been trained in experiential therapy and am currently working towards certification in existential-analysis.
Ready to create a life you love?
Get started with online therapy in Houston or Austin today.