therapy in houston & all of texas
A modern therapy practice for women
Online therapy for women, young professionals, and high-achievers. Specializing in anxiety, relationships, identity, and the existential crisis.
you’re here because
Life looks “good” from the outside, but it feels anything but.
You feel controlled by your anxiety, live in a constant state of disconnection, and desire a more authentic and intentional life. Change is possible—sometimes we just need the right tools and support to get there.
Those things you thought would bring fulfillment to your life? They haven’t had the effect you’d hoped for.
You don’t have to settle for a life that doesn’t feel authentic to you. I help adults discover how to move forward in a way that supports their well-being and is aligned with personal values.
Maybe you’re looking for support around:
Navigating a quarter-life crisis, strengthening your relationship with yourself, and understanding what you actually want out of life.
Finding ways to better cope with anxiety, stress, or depression in the modern world.
Improving your relationships through healthier communication, setting boundaries, or healing from unresolved attachment trauma.
Hi. I’m abby.
As an existential therapist, I help women learn how to take an active and authentic approach to life.
My approach in therapy is collaborative, and I work to maintain a balance of being empathetic and challenging. I love working with women in their 20’s and 30’s who are motivated to grow and have a desire to understand themselves on a deeper level. I also have a special place in my heart for women with unresolved attachment trauma/relationship wounds from the past.
In therapy, I’ll help you gain insight into your patterns so that we can move forward with intention. We’ll gain clarity around your values and work towards a more fulfilling life - whatever that looks like to you. My commitment is to not judge you, and to provide a space where you can show up as your authentic self.
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Do you find it hard to be in the present moment? Maybe your internal narrative creates more chaos than ease, and you want to understand how you can feel more balanced in your day to day. You’re ready to learn how to actually cope with your thoughts and emotions.
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Are you feeling unfulfilled in your relationships? Maybe you tend to attract similar patterns or people, and struggle with communication, setting boundaries, or navigating conflict. You might sense that your past has left an imprint, and you want to understand how it impacts your present day.
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Many people seek out therapy for support + guidance through the challenges of early adulthood. Maybe you’ve been successful in certain areas, but that doesn’t reflect how you feel internally. You’re ready to understand who you are and what you actually want out of life.
My specialties
I work with women seeking clarity, growth, and fulfillment.
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We’ll meet weekly or bi-weekly to dive into your story and begin to gain traction on your goals.
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Therapy will continue for however long you need. I’m here to support you in your unique process of personal growth.
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Schedule your first appointment online, or reach out for a free 15 minute consultation call with me.
The process
Online therapy that fits your busy life.
Early morning availability
Individualized care
Online anywhere in TX
Convenient self-scheduling