step into your empowerment.
Therapy for Young Adults in Houston
Sound like you?
Navigating your 20’s and 30’s can be joyful, inspiring, and exciting — but it can also be filled with doubt and uncertainty.
Getting support as a young adult can be a complete game-changer to elevate your life.
let’s be real: adulting is hard.
As a millennial, modern therapist, I know just how complex early adulthood can be. Adulthood is challenging, AND there is so much opportunity for growth and self-discovery.
My online therapy practice in Houston specializes in the high-functioning professional, and I see individuals who often feel like their life looks good on the outside, but what they are feeling internally is quite different.
Whether you’re a high-achiever on the edge of burnout, or a recent college graduate struggling to find your footing, I’m here to support you. You don’t have to continue doing this alone.
How I can help
Therapy can help you make meaningful changes and build a solid foundation for your life.
My goal as a therapist is to provide a safe space for you to process your thoughts and feelings without judgment. Therapy is a collaborative relationship where we’ll work on your goals together. My hope is for you to feel more empowered, confident, and in control of your life.
Change starts with self-awareness, so we’ll explore some of the root causes of your suffering and go from there. We’ll discuss practical tools that you can practice outside of sessions, explore what your core values are, and work towards meaningful change.
I help young adults with…
Depression
Grief & loss
Self-loss & identity
Self-esteem
Here’s what we’ll do together
Therapy can help you break unhealthy patterns and create a more authentic life.
I work to maintain a balance of being warm and empathetic while also challenging my clients when appropriate. I know firsthand how vulnerable it can be to open up in therapy, which is why my priority is to create a relationship where you feel safe and never judged. While I pull from evidence-based modalities, my approach is down to earth and relational so that you can feel comfortable showing up as your authentic self.
We’ll address your relationship to yourself, others, and the world. We’ll explore the past when relevant, but focus a lot on the present and work towards creating a healthier future. I’ll help you get clarity around your values and what decisions feel authentic to you.
Therapy that’s personalized and evidence-based.
While I offer a modern, person-centered approach to therapy, I am also pulling from evidence-based modalities to help you develop effective coping skills, build healthier relationships, and work towards long-lasting change. This means that research has shown these interventions truly work—and we’ll talk about how you can apply them to your own life.
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Cognitive Behavioral Therapy (CBT) is a therapeutic modality that addresses the connection between your thoughts, feelings, and behaviors. Because these are often unconscious, therapy helps you become more aware around how your thoughts and behaviors are impacting your emotions.
With new insight, we then begin to challenge any automatic, unhelpful thoughts and behaviors. As this process unfolds, you can expect to feel more at ease in your day to day and more in touch with the present moment.
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Mindfulness-Based Therapy will help you develop healthier coping skills that keep you grounded and present. With mindfulness therapy, we’ll discuss grounding techniques and distress tolerance skills that will help regulate your nervous system and help you feel less anxious.
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Attachment theory is all about understanding attachment styles (secure, anxious, avoidant, and disorganized).
Our attachment style is formed in childhood but can change over time. In therapy, attachment work will help you understand your attachment needs, how your childhood impacted your attachment style, and how you can begin to heal from attachment wounds.
We are all secure at our core, and often just need the right therapeutic relationship to help us get back to a secure attachment style.
What we’ll work on
You’ll walk away with —
01
A healthier relationship with yourself and others — including having healthier boundaries and communication skills.
02
Practical tools to cope with your emotions and navigate stressful situations with more clarity and confidence.
03
Insight into what your core values are and how to make choices that correspond with those values.
04
An understanding of what a meaningful life looks like to you — and how to actively create that.
Therapy with me is…
Active and collaborative
Tailored to your needs
Free of judgment
Authentic and modern
Therapy with me is not…
Rigid and structured
A “quick-fix”
Cold and clinical
Blank-slate/old-fashioned