my story

Abby Wilson, LCSW

I was born and raised in Houston, Texas and received my bachelor’s degree in Sociology at the University of Houston. Shortly after graduating, I started a career in the oil and gas industry, which I soon discovered was not the right path for me. 

I began attending therapy during this time to process the challenges that come with early adulthood and to learn how to better manage my anxiety around various life decisions. I started practicing yoga regularly and realized the significance of the mind/body connection and how mental health should be treated through a holistic approach. 

After working in the oil and gas industry for a few years, I decided to pursue a new career path to become a therapist. I knew I wanted to help others, and my own process of therapy was incredibly life-changing and transformative for me. I experienced the profound impact of vulnerability and being met with nonjudgmental compassion and acceptance. It was also through my own experience in therapy that led to me feeling so passionate working with young women.

I genuinely love being a therapist and am whole-heartedly in this profession because it is my passion, not just a job. I love learning about new theories and ideas that will help my clients, and am dedicated to my ongoing growth personally and professionally. Currently, I am working through a two-year program to obtain certification in existential-analysis at the Center for Existential-Analysis & Logotherapy.

When I am not working, I love taking my dog on walks around the city, reading a great book, going to a pilates class, and listening to any Taylor Swift song.

Houston Female Therapist
houston therapy
Houston Therapy for Women

MY expertise

I help women with…

• Anxiety
• Depression
• Relationship Issues
• Family Issues
• Life Transitions/Quarter-life Crisis
• Self-esteem
• Grief & loss
• Attachment Trauma

Anxiety Therapist

MY APPROACH

My Approach in Therapy

My approach in therapy is relational, collaborative, and grounded in humanistic and existential philosophy. I work to maintain a balance of being warm and empathetic, while also challenging my clients when appropriate to help them see things from a new perspective. I know firsthand how vulnerable it can be to open up in therapy, which is why my priority is to create a relationship where you feel safe and never judged.

We’ll address your relationship to yourself, others, and the world. We’ll explore how your past has shaped you so we can work towards creating a healthier present and future.

Being human means that life will inevitably present us with challenges - this does not mean there is something wrong with you or that you need to fix yourself. I believe we all have our own set of gifts and innate strengths, and therapy is a space that promotes growth in discovering those strengths that lie within.

Testimonials

  • “Abby is truly a human therapist. If you work with her, you will get someone genuine, understanding and easy to sit with. Behind her approachable demeanor is a fierce commitment to her clients and to continuing her ongoing training and development as a therapist. If you’re in Austin or Houston looking for a therapist to address your relationship with yourself or others, you’ll be in great hands.”

  • “Abby is one of my most trusted colleagues, and I could not recommend her more highly. She holds immense and genuine compassion for each of her clients, and the dedication that she has to honing her craft is truly remarkable to witness. In addition to her intelligence, kindness, and approachability, Abby’s greatest strength is her ability to create a safe and supportive environment that allows her clients to be vulnerable and open, while trusting that their stories are sincerely valued and protected.”

  • “Abby Wilson is a one of a kind therapist. She goes above and beyond to ensure you are getting the most out of your sessions. Abby is extremely easy to talk to and allows you to feel completely understood. She is able to quickly identify the best approach to bring you out of the biggest struggles. If you are seeking growth and clarity, I know you will be in the right hands with Abby!”

  • “Abby has a natural gift that she brings to the people she works with. She will make you feel safe and free to be yourself. Abby has a soothing and non judgmental nature that you can instantly feel when you meet her. Her high level of skill, knowledge and expertise in so many areas serves to support the people she works with. I would recommend anyone to Abby in a heartbeat!”

  • “If you're looking for a therapist who is kind, curious, wants to know the full story of what makes you, you--then you've found her. I feel safe and valued when I'm around Abby, and she's an amazing listener and at helping you connect that dots within your story. Abby is compassionate when sharing difficult and uncomfortable parts from your past. Her trauma-informed training and wholehearted presence brings so much trust in the therapeutic relationship. I highly recommend Abby, she is one the best therapists in Houston!”

  • “Abby Wilson is a fantastic therapist! She is wholeheartedly with you on your journey and she brings a keen level of intelligence and support to sessions that that lets you know that she can support you in the ways you need. I would not hesitate to recommend her!”

Ready to create a life you love?

Book online therapy today.