Rediscover balance.
Anxiety Therapy in Houston
Sound like you?
On the outside, it may seem like you have everything under control—but inside, you feel disconnected and overwhelmed by anxiety. If you find yourself spiraling into worst-case scenarios or sensing that life shouldn’t feel this hard, anxiety therapy can help.
Find Lasting Relief with Anxiety Therapy in Houston.
you’re not alone in your struggle.
Anxiety can manifest in many forms and can significantly impact your quality of life. While it’s a normal human emotion, unmanaged anxiety can start to feel overwhelming and isolating.
Often, our instinctive attempts to control anxiety—through avoidance or unhealthy coping strategies—can actually make things worse over time. These short-term fixes rarely offer lasting relief. If you’re searching for effective, long-term solutions to manage anxiety, therapy with a trusted Houston therapist specializing in anxiety can help you regain control and feel more grounded.
My online therapy practice, based in Houston, specializes in working with high-functioning professionals—individuals who appear successful on the outside but struggle internally with anxious thoughts, self-doubt, or patterns that keep them feeling stuck or disconnected.
You don’t have to face your struggle with anxiety alone. With specialized online anxiety therapy in Houston, I provide a supportive, confidential space to explore your challenges and develop personalized strategies for healing and growth.
I’m here to support you in finding relief and moving toward a more authentic, fulfilling life.
How I can help
Compassionate, Evidence-Based Anxiety Therapy in Houston
Many people discover that their anxiety is tied to specific areas of life—like relationships, self-worth, decision-making, or work demands. For others, anxiety feels more constant and generalized. However it shows up for you, if it’s interfering with your quality of life, specialized anxiety therapy in Houston can help you move beyond simply coping—and toward truly thriving.
Our work together will be tailored to your unique experience. As a humanistic therapist in Houston, I’m not here to pathologize or quickly label you with a diagnosis. Instead, we’ll focus on practical, realistic strategies you can apply in your daily life to create meaningful, lasting change.
My role as your therapist is to offer a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Therapy is a collaborative process, and together we’ll work toward the goals that matter most to you.
I’ll offer insight, compassionate feedback, and help you identify blind spots or patterns that may be fueling your anxiety. We’ll also look at your past—not to dwell there, but to better understand your story and how it shapes your present experience.
Ultimately, my goal as an anxiety therapist in Houston is to help you feel more empowered, confident, and in control of your anxiety. Together, we’ll work toward building a present and future that feels more connected, grounded, and aligned with who you truly are.
Here’s what we’ll do together
Anxiety can feel overwhelming, but you don’t have to face it alone.
While I pull from the gold-standard, evidence-based modalities, my approach in therapy is down-to-earth and relational so that you can feel comfortable showing up as your authentic self.
Through our work together, we’ll explore how anxiety might stem from underlying issues such as fear of the unknown, a lack of purpose, or unresolved emotional wounds. With existential therapy, I’ll guide you in understanding the bigger picture of your life and embracing your inner strength to move forward with clarity and confidence.
I provide a safe, non-judgmental space to help you explore and process your feelings, challenge limiting beliefs, and create healthier ways of thinking and being. Whether you’re struggling with everyday stress or deep-rooted anxiety, my goal is to help you gain control, reduce your anxiety, and feel more grounded in who you truly are.
Evidence-Based Anxiety Therapy in Houston.
If you’re struggling with anxiety, effective, research-backed support is available. I offer evidence-based therapy for anxiety in Houston, combining a modern, person-centered approach with proven therapeutic techniques.
While our sessions will always be tailored to your unique experiences and goals, I draw from evidence-based modalities—approaches that have been scientifically shown to reduce anxiety symptoms and improve overall well-being. Together, we’ll explore how to apply these strategies in your daily life so you can feel more grounded, resilient, and in control.
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Cognitive Behavioral Therapy (CBT) is a research-backed approach that focuses on the connection between your thoughts, emotions, and behaviors. Often, these patterns operate beneath the surface, influencing how you feel without you even realizing it.
Therapy helps bring these automatic thoughts and behaviors into awareness, giving you the insight needed to begin shifting them. Together, we’ll work to challenge unhelpful patterns and replace them with more supportive, realistic ways of thinking. As this process unfolds, many people begin to feel more grounded, present, and at ease in their daily lives.
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Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you change how you relate to your thoughts and emotions, rather than trying to eliminate them. At its core, ACT emphasizes mindfulness, acceptance of internal experiences, taking meaningful action aligned with your values, and creating distance from distressing thoughts and feelings.
Through this process, you can build greater psychological flexibility and learn to live with more intention, even in the presence of discomfort.
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Mindfulness-Based Therapy helps you develop healthier coping skills that keep you grounded and connected to the present moment. In our work together, we’ll explore mindfulness practices, grounding techniques, and distress tolerance skills designed to help regulate your nervous system and reduce anxiety. These tools can support you in responding to stress with greater calm, awareness, and resilience.
What we’ll work on
You’ll walk away with —
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Greater insight into the thoughts, feelings, and behaviors that contribute to your anxiety.
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Practical, evidenced-based tools to help you manage your anxiety in the moment and long-term.
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A healthier relationship to anxiety and other difficult emotions. Less reactivity, more emotional flexibility.
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Increased confidence and a stronger sense of self—you’ll make decisions that align with your true self.
Questions? I’ve got answers.
Frequently asked questions —
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The length of therapy varies from person to person. It depends on your specific goals, whether your anxiety is more generalized or tied to a particular situation, and how much it’s affecting your day-to-day life.
Using the tools we discuss consistently between sessions can help reduce symptoms more quickly and support long-term progress. Some people benefit from short-term therapy focused on specific goals, while others choose to continue longer to explore deeper patterns or ongoing challenges.
There’s no one-size-fits-all timeline — I’ll support you for as long as it’s helpful for you.
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I don’t assign formal homework, but we’ll often talk about things you can practice between sessions to help you get the most out of therapy. This might include trying out coping strategies, reflecting on patterns, or exploring situations that contribute to your anxiety.
Everything we do is tailored to your unique needs, so any outside work will always feel relevant and manageable — never overwhelming.
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Yes — research consistently shows that online therapy is just as effective as in-person therapy for treating anxiety. In fact, some people find it even more helpful, especially if they experience social anxiety or feel overwhelmed by the idea of going to a therapy office.
Being in the comfort of your own space can make it easier to open up, and skipping the commute makes it more convenient to fit therapy into a busy schedule.
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To begin therapy, you can either contact me directly or book an appointment through my online calendar. If you have any questions before getting started, I’m happy to offer a free 15-minute consultation call to help you feel confident about taking the next step.
Let’s get started.