FAQS

Therapy is your space to talk about anything and everything. There’s no pressure to share more than you’re ready for—but it’s often helpful for me to understand your past experiences so I can better support you in the present.

In our first few sessions, we’ll focus on getting to know each other. I’ll learn more about your background, current challenges, and goals for therapy. As we continue, you’re welcome to bring in whatever’s on your mind—whether it’s relationships, work stress, life transitions, family dynamics, body image, sexuality, or anything else that feels important. Nothing is off-limits!

Therapy is also a process that takes time, consistency, and patience. Just like any meaningful change, it unfolds gradually. Some sessions may feel like big breakthroughs, while others might feel more subtle, but every step is part of the growth and healing journey.

You can expect a collaborative experience with a healthy balance of compassion, curiosity, and honest feedback—designed to help you grow, heal, and create meaningful change in your life.

My fee for a 45-minute individual therapy session is $200. I do not accept insurance directly, but I’m happy to provide a superbill (receipt) you can submit to your insurance provider for potential out-of-network reimbursement. Many clients are able to receive partial reimbursement this way. You may also use HSA/FSA funds to pay for therapy sessions.

To check if you have out-of-network mental health benefits, I recommend calling your insurance provider and asking:

• Do I have out of network mental health benefits? If so, what percentage of each session is reimbursed?

• Are telehealth sessions eligible for reimbursement?

• What is my deductible for out of network coverage and has it been met?

• How do I submit claims for reimbursement?

I find that the best therapeutic relationships are built with clients who are truly ready to create meaningful change in their lives. My approach tends to resonate most with people who are interested in doing deep, reflective work—exploring the roots of patterns and experiences rather than seeking a quick fix or surface-level solutions.

You’ll likely find our work together most rewarding if you’re open to exploration, feedback, and self-reflection, and if you’re committed to showing up consistently for yourself and the process.

If you feel ready to invest in your personal growth and engage in this deeper kind of work, there’s a good chance we’ll be a great fit. I’ll bring my full presence and care to our sessions, and I ask that you come equally invested in your own growth journey.

At this time, I am only accepting new clients virtually. Sessions are held through a secure, confidential video platform, with phone sessions available upon request based on your needs and preferences.

Many of my clients value the flexibility of meeting from home and find that the convenience makes it easier to stay consistent with sessions, which is an important part of progress in therapy.

Therapy yields the most consistent results when started on a weekly basis. This helps us build a strong foundation and gain meaningful momentum towards your goals. 

As therapy progresses, we can adjust the frequency based on your needs—some clients choose to increase sessions to twice per week, or decrease sessions to every other week. 

Therapy is a process that takes time and consistency. What matters most is showing up and allowing the process to unfold at your pace.

I’ll offer support for as long as it feels helpful to you. Many of my clients find value in a longer-term therapeutic relationship, while others take breaks and return when new challenges or transitions arise. Either way, we’ll move at a pace that feels right for you.

Online therapy is just like in-person therapy, but you meet from the comfort of your own space using a secure, HIPAA-compliant video platform.

Before our appointment, you’ll receive a private link to join. At your scheduled time, just click the link and you’ll be connected.

Try to find a quiet, comfortable space where you can speak freely and focus on yourself. I also recommend setting your device to “Do Not Disturb” to help minimize any interruptions.

You can join from a laptop, iPad, or smartphone — whatever is most convenient for you.

If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will be subject to the full session fee.

You can cancel or reschedule by text, email, or through the online client portal—whatever is most convenient for you.

If you’re ready to begin therapy, I recommend booking an appointment directly through my online calendar here.

I’ve done my best to include all necessary information on my FAQ and service pages so that you are able to make an informed decision without needing to confirm with me first (or without having to wait to schedule a call).

If you’ve read through my FAQ’s and the information doesn’t answer your questions, or if you’d like to connect before scheduling, feel free to reach out through my contact form here.