FAQS

Therapy is your space to talk about anything and everything. I’ll never pressure you to talk about anything you don’t feel comfortable with, but it is typically helpful for me to get an understanding of your past experiences to know how to best support you in therapy. 

The first few sessions will consist of us getting to know each other and me getting an understanding of your background and goals for therapy. As sessions continue, you’ll bring in whatever is on your mind that day, or any thoughts or feelings you want to process. This can include relationships, work stress, life transitions, family history, body image, sex, etc. Nothing is off the table in therapy!

I’ll tailor my therapeutic approach to best match your needs. Our work together will be collaborative; you can expect to receive a balance of support and constructive feedback that will help you make positive changes in your life.

My fee for a 45 minute therapy session is $200. Extended sessions are available upon request. I do not accept insurance, but I am happy to provide a receipt for you to submit to your insurance for potential reimbursement. You may also use an HSA/FSA to pay for sessions. To check if you have out of network mental health benefits, I recommend calling your insurance and asking the following:

• Do I have out of network mental health benefits? If so, what percentage will be reimbursed to me?

• Am I able to use these benefits for telehealth?

• What is my deductible for out of network coverage and has it been met?

• How do I submit claims for reimbursement?

My practice is fully virtual. Therapy sessions take place through a confidential video platform (or phone call upon request). If you are looking for in-person therapy in Houston or Austin, I am happy to provide referrals to trusted colleagues of mine.

I recommend that we meet weekly or every other week to help establish a good foundation and gain traction on your goals. As therapy continues, you can taper down or attend sessions as needed—it really depends on you and your unique needs.

I will provide support for however long you need, and most of my clients find value in a longer-term therapeutic relationship. I’ve also worked with clients for years who have taken breaks and come back to therapy when new challenges arise.

If you need to cancel or reschedule your therapy appointment, I ask that you provide at least 24 hours notice. If you cancel less than 24 hours of our appointment time, you’ll be charged the full session fee. You can cancel an appointment by sending me a text, email, or through the online portal.

To get started with therapy, you can reach out to me directly or book an appointment through my online calendar. If you have additional questions you’d like answered, I’m happy to offer a free 15 minute consultation call. If you feel pretty confident we’d work well together and are ready to get started, you can go ahead and book an initial session online.