go beyond traditional in-person therapy.
Online Therapy in Houston
Online therapy for women navigating anxiety, relationships, and quarter-life.
Online therapy makes it easy to integrate sessions into your day, allowing for convenience and ease for the busy professional.
With online therapy in Houston, you don’t need to sacrifice your busy lifestyle or your privacy. You can have counseling sessions from the comfort of your own home, office space, or in any confidential setting. You’ll get all of the benefits of therapy with increased accessibility, flexibility, and comfort. There’s no need to worry about commuting in Houston traffic or dealing with bad weather. Online therapy is a great option if you want counseling without all the extra hassle.
online therapy for
Anxiety
Relationships
Quarter-Life & Self-Loss
online therapy works well for:
Busy professionals who travel frequently or have a hectic work schedule.
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Adults who live in areas with unpredictable weather conditions or heavy traffic.
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Those who feel more comfortable in their own space and prefer the convenience of online sessions.
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My Approach
A Women’s Therapist with a Relational Approach.
As a relational therapist, my priority is to create a safe and supportive space for you to show up authentically. This means you won’t ever feel judged, and therapy will be your space to process any thoughts, feelings, or experiences that are relevant to you.
My areas of speciality include anxiety, relationship struggles, relational trauma, self-loss, and existential concerns.
My approach is grounded in existential and humanistic therapy, which means I don’t jump to pathologizing or diagnosing my clients but rather seek to understand them as a human. My approach focuses on what is needed to live a more fulfilling life, developing a strong sense of self, living in accordance with one’s values, and taking an active and authentic approach to life.
At the end of the day, I want you to know:
You are capable of creating a meaningful life.
Is therapy right for you?
Therapy is a good fit for you if you…
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You are ready to dedicate the time, energy, and effort to make real changes for yourself and your life.
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You are open to receiving feedback around patterns or habits that are keeping you stuck.
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You are interested in the process of self-discovery and want to create a more meaningful and authentic life.
The Process
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Begin
Schedule your first appointment online, or reach out for a free 15 minute consultation call with me.
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Engage
We’ll meet weekly or bi-weekly to dive into your story and begin to gain traction on your goals.
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Integrate
Therapy will continue for however long you need. I’m here to support you in your unique process of personal growth.
Questions? I’ve got answers.
Frequently asked questions —
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Sessions take place through a HIPAA-compliant platform. You will receive a private link for our virtual appointment, and you’ll want to make sure you’re in a confidential space. At our scheduled time, simply click the link to enter our online therapy session.
I recommend changing your settings on your devices to “do not disturb” to minimize distractions during your therapy session. You can use a laptop or cell phone for our sessions.
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Research has shown that online therapy is just as effective as in-person therapy. In my experience, I’ve found that many of my clients prefer online therapy over in-person because it offers more convenience, flexibility, and comfort than traditional therapy.
If you’re still not sure whether online therapy is right for you, you can always schedule a free 15 minute consultation with me to discuss if online therapy is a good fit for you.
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Therapy is your space to talk about anything and everything. I’ll never pressure you to talk about anything you don’t feel comfortable with, but it is typically helpful for me to get an understanding of your background and past experiences to know how to best support you in therapy.
During our first few sessions, I’ll ask questions about what brings you to therapy and what you’re hoping to work on in therapy. As sessions continue, you’ll bring in whatever is on your mind that day, or any thoughts and emotions you might want to process. This can include relationships, work stress, life transitions, family history, body image, sex, etc. Nothing is off the table in therapy.
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You can reach out to me directly through my contact form, or schedule a free 15 minute consultation through my online calendar. Because the relationship with your therapist is so important to successful outcomes, I’ll help you determine if I’m the right fit for you. If not, I’m happy to provide referrals to help get you to the right place.
THERAPY WITHOUT THE EXTRA HASSLE