go beyond traditional in-person therapy.
Online Therapy in Houston and throughout Texas
Online therapy for women navigating anxiety, relationships, and quarter-life.
Online therapy makes it easy to integrate sessions into your day, allowing for convenience and ease for the busy professional, stay at home mom, or over-achieving college student.
If you’re feeling way too busy to commit to in-person therapy, online therapy can give you access to effective and relatable therapy in the familiar space of your own home.
My therapy practice is a fully online counseling practice. As a therapist licensed to work with clients in Texas and Florida, I will meet you wherever you are on your healing journey.
With online therapy in Houston, there’s no need for you to sacrifice your busy lifestyle or your privacy. You can have your therapy sessions from the comfort of your own home, office space, or in any confidential setting. You’ll get all of the benefits of therapy with increased accessibility, flexibility, and comfort. And no need to worry about commuting in Houston traffic or dealing with bad weather. Online therapy is a great option if you want counseling without all the extra hassle.
online therapy for
Anxiety & Stress
Relationships
Quarter-Life Crisis
online therapy works well for:
Busy professionals who travel frequently or have a hectic work schedule.
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Adults who live in areas with unpredictable weather conditions or heavy traffic.
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Those who feel more comfortable in their own space and prefer the convenience of online sessions.
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My Approach
A Women’s Therapist with a Relational and Humanistic Approach.
As a relational therapist, my priority is to create a safe and supportive space for you to show up and never feel judged. Therapy will be your space to freely process any thoughts, feelings, or experiences that are impacting you.
My areas of speciality include anxiety, relationship struggles, relational trauma, self-loss, and the quarter-life crisis. I love working with women in their 20’s and 30’s who are motivated to grow and have a desire to understand themselves on a deeper level.
My approach is grounded in existential and humanistic therapy, which means I don’t jump to pathologizing or diagnosing my clients but rather seek to understand them as a human.
While I pull from the gold-standard, evidence-based modalities, my approach in therapy is down to earth and relational so that you can feel comfortable showing up as your authentic self.
In therapy, I’ll help you begin to understand yourself better as we get clear on your values and what truly matters to you. We’ll work on changing any unhelpful narratives about yourself and discuss how you can move forward with more intention. We’ll explore all areas of your life that are relevant and discuss coping skills that you can implement to start making positive changes in your life.
My hope is for you to feel more confident and empowered in your life. Together, we’ll work towards creating a life that is meaningful and authentic to you.
At the end of the day, I want you to know:
You are capable of creating change.
Is therapy right for you?
Therapy is a good fit for you if you…
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You are open to receiving feedback in therapy to work towards your goals, and willing to put in the time and effort to commit to the process of therapy.
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You want to let go of habits and patterns that no longer serve you and create a new, healthier narrative for your life.
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You are interested in the process of growth and self-discovery and looking for support around making long-term changes.
Let’s get started.
Online Therapy available in Houston and across Texas.
The Process
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Begin
Schedule your first appointment online, or reach out for a free 15 minute consultation call with me. I’ll answer any questions you have about the therapy process and help determine if we’d be a good fit to work together.
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Engage
We’ll meet weekly or every other week to dive into your story and begin to gain some traction on your goals. You can expect to receive support and feedback to help you make positive changes in your life.
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Integrate
Therapy will continue for however long you need. Your goals may change throughout the process of therapy, and my approach will be tailored to best match your needs. Whether it’s working towards short-term goals or just having a space to process your thoughts and feelings, I’m here to support you in your process of personal growth.
Questions? I’ve got answers.
Frequently asked questions —
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Sessions take place through a HIPAA-compliant platform. You will receive a private link for our virtual appointment, and you’ll want to make sure you’re in a confidential space. At our scheduled time, simply click the link to enter our online therapy session.
I recommend changing your settings on your devices to “do not disturb” to minimize distractions during your therapy session. You can use a laptop or cell phone for our sessions.
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Research has shown that online therapy is just as effective as in-person therapy. In my experience, I’ve found that many of my clients prefer online therapy over in-person because it offers more convenience, flexibility, and comfort than traditional therapy.
If you’re still not sure whether online therapy is right for you, you can always schedule a free 15 minute consultation with me to discuss if online therapy is a good fit for you.
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Therapy is your space to talk about anything and everything. I’ll never pressure you to talk about anything you don’t feel comfortable with, but it is typically helpful for me to get an understanding of your background and past experiences to know how to best support you in therapy.
During our first few sessions, I’ll ask questions about what brings you to therapy and what you’re hoping to work on in therapy. As sessions continue, you’ll bring in whatever is on your mind that day, or any thoughts and emotions you might want to process. This can include relationships, work stress, life transitions, family history, body image, sex, etc. Nothing is off the table in therapy.
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You can reach out to me directly through my contact form, or schedule a free 15 minute consultation through my online calendar. Because the relationship with your therapist is so important to successful outcomes, I’ll help you determine if I’m the right fit for you. If not, I’m happy to provide referrals to help get you to the right place.